Facet Arthrosis

Facet Arthrosis is a degenerative spinal condition like arthritis in which bony enlargements (bone spurs), grow and enlarge the facet joints. Facet arthrosis occurs most commonly in the lumbar spine, or lower back region. 

Common symptoms include:

 

• joint pain.

• joint stiffness.

• tenderness around affected joints.

• reduced flexibility in affected joints.

Treatments:

Pain from Facet Joint Syndrome can be treated conservatively with postural correction, physical therapy, massage, and chiropractic adjustment. These treatments can reestablish normal motion and increase the strength of the surrounding muscle to help support your spine.

 

The BioBack dual-panel counterforce design immediately encourages a proper, neutral spine posture while helping to engage weakened or deconditioned abdominal muscles.  This abdominal support helps relax lower back muscles to reduce tension in the muscles and on the other pain sensitive structures (discs and joints) in the lower back to relieve pain and restore function.

 

Best Exercises:

You should always consult your medical professional before starting exercises.  The best exercises are low-impact aerobic exercises that promote keeping the spine slightly flexed, which may be more comfortable for those with facet joint impingements. To receive maximal health benefits, aerobic exercise should be done at a moderate intensity for 30 minutes, 5 days per week.

• slow walking.

• stationary cycling.

• Elliptical machine.

Stretching Recommendations:

• Hip flexor stretch

  • Kneel on left knee, with right foot in front. If kneeling is uncomfortable for your knees, kneel on towel or mat.

  • Ensure that your left foot is in line with the left knee.

  • Lean forward into your right knee, while ensuring that your right knee does not go in front of your right ankle.

  • Marginally draw your right hip back and your left hip forward to increase the stretch.

  • Hold for 30-60 seconds before switching sides.

 

• One knee to chest (or both knees to chest)

  • Lie down on your back, pulling one knee into your chest by wrapping your hands around your shin or the back of your thigh (whichever is accessible).

  • Keep your head and shoulders relaxed back on the floor.

  • Try and keep the opposite leg straight on the ground with the foot flexed

  • Hold for 30 seconds before switching sides.